When balancing repetitions (reps) versus resistance (weight/load), both variables matter equally, but their exact combination determines your specific fitness adaptation. While traditional fitness charts separate them into strict categories, sports science shows they work on a continuous sliding scale called the repetition continuum. The Repetition Continuum
Your body adapts to the specific type of stress you place on it. Depending on whether you prioritize high resistance or high repetitions, you will achieve different training outcomes:
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